Art & Science

Articles to improve fisting skills for both beginners and advanced players. If you are looking for information on the author (Finn Vortex), click here!

Curriculum

  • Specialized Content
  • Downloadable tip docs from pros
  • Video demonstrations of clips
  • Step-by-step procedures
  • Do-It-Yourself instruction kits

The following compendium of courses will help you develop the understanding and skills needed for depth and girth fisting. New articles and updates occur frequently, so bookmark this page and come back often.

Ninety-nine percent of the pages on this page are complete. Those that are dimmed (or greyed out), haven't had an update to the new 2017 style sheets. They still work, and you are welcome to visit them at this time.

Fisting Anatomy

Systems and components of the fist chute.

Author: Finn Vortex

Published: 12/01/2015

Updated: 04/25/2017

Duration: 10 Minutes

Quick Summary

Review of the anatomy of the fist chute with semi-technical explanations of the lower digestive tract, nervous system and skeletal structure. Basic notes provide details regarding fisting practices for each segment you encounter as you delve deeper into the chute. Also includes fisting jargon for specific anatomical features.

Fisting Etiquette

Unspoken behavioral guidelines of fisting

Author: Finn Vortex

Published: 03/15/2018

Updated: 03/15/2018

Duration: 15 Minutes

Quick Summary

List of basic guidelines and etiquette to follow when fisting. Breakout guidelines are included for specific locations, roles, and group scenes.

Lord of the Rings

Advice and tips for mastering rings.

Author: Finn Vortex

Published: 12/07/2015

Updated: 12/07/2015

Duration: 10 Minutes

Quick Summary

Summarization of this website into three not-so-succinct steps. Includes basic tips that help you reach extreme depths, including goals, preparation, and practice. Each step references the longer, more-detailed articles on this website.

Wash and Go

Techniques for cleaning out

Author: Finn Vortex

Published: 05/01/2016

Updated: 12/01/2017

Duration: 40 Minutes

Quick Summary

Detailed instructions and information regarding cleaning out a hole prior to any play session, from shallow fisting to pit depths. Apart from specific cleaning routines, also included are details regarding diet and timing as well as tools most appropriate for douching.

Rules of Fist Club - Explained

Greater insight into the eight rules of Fist Club

Author: Finn Vortex

Published: 03/31/2018

Updated: 03/31/2018

Duration: 10 Minutes

Quick Summary

Detailed explanations about the eight rules of Fist Club, originally a parody of the rules of Fight Club.

Lubrication

Evaluations of various lubes and methods of distribution.

Author: Finn Vortex

Published: 12/23/2015

Updated: 07/31/2018

Duration: 30 Minutes

Quick Summary

Extensive review of lubrication options for regular and depth fisting, including pros and cons of the five categories of lube. Also included are tips, advice, and video demonstrations, Red Right DIY projects, and clean-up procedures.

Stretching

Opening up the hole.

Author: Finn Vortex

Published: 04/16/2016

Updated: 10/06/2017

Duration: 20 Minutes

Quick Summary

Exercises and insights on stretching activities that can decrease barriers for depth and girth insertions. Also includes an light-hearted story of one of my first fisting experiences, and the advice I received during that session.

Fisting 101

Basics for newbies.

Author: Finn Vortex

Published: 04/01/2018

Updated: 04/01/2018

Duration: 20 Minutes

Quick Summary

A beginner's guide to fisting that highlights the unspoken rules, guidelines, preparations, activities and mindsets prevalent within the fisting community. Instructions on specific techniques are excluded, but are readily found in other Fist Club articles.

Training

Techniques to take youto the next level.

Author: Finn Vortex

Published: 03/15/2016

Updated:10/06/2017

Duration: 15 Minutes

Quick Summary

Step by step instructions for reaching extreme depths in the fist chute—from beginning level exercises through post-elblow depth insertions.

Crossing the Barrier

Insights for bicep and pit fisting.

Author: Finn Vortex

Published: 06/19/2017

Updated: 06/19/2017

Duration: TBD

Quick Summary

Tips and advice for making it past the last curve to reach armpit depth insertions. Also included are personal milestones and notes recorded from my journey to the shoulder.

Play Rooms

Furniture, toys, and layouts for ideal fisting sessions.

Author: Finn Vortex

Published: 02/15/2016

Updated: 02/15/2016

Duration: 30 Minutes

Quick Summary

Tour of my playroom and detailed analysis of the different environments, equipment, and peripheral components that can assist in depth fisting. Instructions are provided on creating your environment and stocking your own play stations.

Road Maps

Personalized Guides for Depth and Girth Fisting.

Author: Finn Vortex

Published: 12/30/2015

Updated: 08/12/2017

Duration: 20 Minutes

Quick Summary

Guidelines and materials for mapping a fist chute. Includes personal instruction manuals, presentations, and video demonstrations for my fist chute. Advice is documented from both my perspective as a bottom and that of small/medium hand and large hand tops.

Full Sensibility

Fisting with mood enhancing substances.

Author: Finn Vortex

Published: 03/15/2016

Updated: 08/12/2017

Duration: 10 Minutes

Quick Summary

Discussion of mood enhancing drugs including poppers. High-level review of harder drugs often encountered in the fisting scene and potential side-effects. Screening techniques used before engaging in a fisting session. Personal opinions on drug use and how it can detrimentally affect fisting sessions and life.

Playing with Poppers

Maximizing scenes with vasodilators.

Author: Finn Vortex

Published: 4/3/2017

Updated:4/3/2017

Duration: 15 Minutes

Quick Summary

Intermediate level discussion of poppers that includes physiological experiences, the chemistry behind nitrites, purchase points and product evaluations. Also includes recipes and other popper-related Do It Yourself activities and training videos.

Linguistics

Vocabulary and codes associated with handball.

Author: Finn Vortex

Published: 02/01/2016

Updated: 04/15/2017

Duration: 10 Minutes

Quick Summary

Dictonary of fisting terms from ass play to unihibited. Includes pronunciation guide and code word identification (for words that have hidden, secondary, or encoded meaning). Apart from a dictionary, there is also a quick reference guide for fisting related hanky codes.

Body Language

Supplemental fisting communication.

Author: Finn Vortex

Published:10/28/2016

Updated: 07/09/2017

Duration: 10 Minutes

Quick Summary

Analysis of non-verbal communication during the fisting session with emphasis on identifying standard and personalized cues a bottom relays as his chute envelops the wrist, forearm and elbow.

Trust and Relationships

Key fisting relationships and building trust.

Author: Finn Vortex

Published: 01/07/2016

Updated: 07/15/2017

Duration: 10 Minutes

Quick Summary

Overview of relationships critical for developing fisting and depth fisting practices, including a definition of roles, development of trust, power exchanges, and personality. Also includes registry of clubs, bars, events, and more.

Touch and Connection

Increasing intensity through strategic touch.

Author: Finn Vortex

Published: 01/07/2016

Updated: 07/15/2017

Duration: 10 Minutes

Quick Summary

Examination of how additional touch improves the intimacy and intesity of a fisting session, specifically for the Bottom.

Health and Wellness

Fisting health for Tops and Bottoms.

Author: Finn Vortex

Published: 04/01/2016

Updated: 08/31/2017

Duration: 15 Minutes

Quick Summary

Frequently Asked Questions (FAQ) regarding fisting and general wellness including both scientific and anecdotal responses.

Injuries, Ailments, and Colorectal Surgeries

Fisting after intestinal injury.

Author: Finn Vortex

Published: 08/29/2016

Updated: 05/24/2017

Duration: 10 Minutes

Quick Summary

Examination of potential injuries related to fisting and other ailments and surgeries that can negatively impact the fist chute. Includes an online journal of recovery from injury and summarized advice from fisting pros and medical professionals.

Toys

Supplemental fisting equipment, toys, and tools

Author: Finn Vortex

Published: 09/15/2016

Updated: 01/01/2018

Duration: 30 Minutes

Quick Summary

Examination of accessories and instruments to expand your fisting capabilities. Primarily focused on dildos and plugs, but other toys may be discussed.

Handball History

Historical review of taking a fist.

Author: Finn Vortex

Published: 09/17/2016

Updated: 09/30/2017

Duration: 15 Minutes

Quick Summary

Historical details and compiled data from the internet and other sources regarding the development of modern fisting. Includes bar and club registry.

On the Go

Fisting outside the confines of your own home.

Author: Finn Vortex

Currently In Progress

Duration: TBD

Quick Summary

Planning details for fisting at his place or a fisting event. Includes standard practices when playing in groups, instructions on how to prepare for play outside your home, and packing lists for travel dates.

Hand Over Fist

Measuring Up and Gloving Up.

Author: Finn Vortex

Published: 10/28/2016

Updated: 09/15/2017

Duration: 15 Minutes

Quick Summary

Detailed overview on the role of hands and gloves in fisting scenes. Provides proper fisting etiquitte and instructions on how to measure your hand. Includes an evaluation of gloves typically used in play. Also showcases a narrative of my first stump fisting.

Update Schedule

  • 10/01/2017 - Major Update | Journals and Logs: 2017 Recap and 2018 Goals
  • 10/15/2017 - Minor Update | Index, Resources
  • 11/01/2017 - Major Update | Road Maps
  • 11/01/2017 - Minor Update | Handball History, Trust & Relationships; Journals & Logs
  • 12/01/2017 - Major Update | Wash and Go
  • 12/15/2017 - Minor Update | Training, Toys, Index, Resources
  • 01/01/2018 - Major Update | Toys
  • 01/15/2018 - Minor Update | Lord of the Rings, Wash & Go, About, Resources
  • 02/01/2018 - Major Update | Fisting Anatomy
  • 02/15/2018 - Minor Update | Toys, Crossing the Barrier, Stretching, Resources
  • 03/01/2018 - Major Update | On the Go
  • 03/15/2018 - Minor Update | Training, Road Maps, Health & Wellness, Resources
  • 04/01/2018 - Major Update | Fisting Etiquette
  • 04/15/2018 - Minor Update | Injuries, Ailments, and Colorectal Surgeries; Linguistics
  • 05/01/2018 - Major Update | Aftercare
  • 05/15/2018 - Minor Update | Trust and Relationships, About
  • 06/01/2018 - Major Update | Playrooms & Equipment
  • 06/15/2018 - Minor Update | Handball History, Resources
  • 07/01/2018 - Major Update | Lubrication
  • 07/15/2018 - Minor Update | Crossing the Barrier, Training
  • 08/01/2018 - Major Update | Poppers
  • 08/15/2018 - Minor Update | Full Sensibility, Resources, Journals & Logs
  • 09/01/2018 - Major Update | Fisting 101
  • 09/15/2018 - Minor Update | Body Language, About, Resources
  • 10/01/2018 - Major Update | Journals and Logs: 2018 Recap and 2019 Goals
  • 10/15/2018 - Minor Update | TBD